Raise your hand if winter is getting to you. Maybe you have SAD (seasonal affective disorder) or winter blues? Here are some things I found help.*Don't fight it.. Mood cycles are normal. Most everyone experiences them. Don't blame nor shame yourself for feeling bad. Change things that are making it worse, but likely it's nothing you did nor can control. Just concentrate on staying healthy till it's passed.
Six Ways to Shake a Bad Mood - News - Bubblews
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